first workout
Today I went and did breakin A whoweeee!! I used a bare olympic bar for squats and got both sets. I stayed with the bare bar for the static lunge and I only got 10 on the 2nd set, couldnt get back up. As I worked the rest of the workout (I hit the reps) a pretty good headach developed. This is my first time lifting so Im not sure whats happening or why. Has this happened to anyone else? Im gonna get this and any help or advice would be really appreciated.
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