Male Pattern Fitness: An SB Nation Community

Navigation: Jump to content areas:





first workout

Today I went and did breakin A  whoweeee!! I used a bare olympic bar for squats and  got both sets. I stayed with the bare bar for the static lunge and I only got 10 on the 2nd set, couldnt get back up. As I worked the rest of the workout (I hit the reps) a pretty good headach developed. This is my first time lifting so Im not sure whats happening or why. Has this happened to anyone else? Im gonna get this and any help or advice would be really appreciated.

0 recs | Comment 0 comments

Story-email Email | Print |

Comments

Display:

Comments For This Post Are Closed


User Tools

Welcome to the SB Nation blog about exercise, nutrition, health, and weight control

FanPosts

Community blog posts and discussion.

Recent FanPosts

Small
TRX Fitness
Riley_scarface_small
Need Help Losing Weight
Small
muscle makeup?
Small
Which NRoL program for me?
Me2_small
Help gaining muscle and weight
Galagaship_small
Welcome to the new Male Pattern Fitness and SB Nation
Small
How important are supersets?
Small
Gimme more Lou!
Small
Weight lifting for women
Small
Pre Workout Meals?

Post_icon New FanPost All FanPosts Carrot-mini


Managers

Westside_select_2_small Lou Schuler

Photo_125_small Andrew Heffernan

ad

Site Meter