Male Pattern Fitness: An SB Nation Community

Navigation: Jump to content areas:



Sports blogs for fans, by fans.
New Blog: Backing the Pack for NC State Fans!


spread the word

Fitness Success Begets Success

When it comes to fitness, unsurprisingly, success begets success:  

A recent study found a link between having good object control skills in childhood and being more fit as an adolescent. A longitudinal study...put 276 elementary school kids in New South Wales, Australia, through movement skill tests...Six years later, 244 students had their cardiorespiratory fitness measured by running timed laps.  Boys and girls who had good object control skills (scores of 10 or more out of 15) ran, on average, six extra laps than those with poor object control skills (scores of five or less out of 15).  

PlaygroundThis makes sense based on my experience; like fewer and fewer kids these days, I stayed in the same school system for all 12 years of my early education and remember that the kids who were good at all the competitive sports in gym class at age six became the fittest varsity athletes in high school.  From day one in first-grade gym class to high school graduation, there was no major reshuffling of athletic prowess among the 200 kids in my school.  

No real surprise:  if you're one of the school standouts at catching and throwing and kicking as a kid, you keep doing it.  You join sports teams.  You get fired up at the thought of competing, and working on your fitness feels like fun and games to you and becomes an affirming, joyous experience.  So you get fitter, just as smart kids rise to the challenge of tough academics and thereby get smarter than their less academically-inclined classmates.  The fit get fitter, the smart get smarter.

To some extent, this is fine, of course; there's no sense in trying to force high-level musical or artistic competence (for instance) on every student.  At some point you cut your losses and work on developing your strengths.

But gym class is a different animal:  it helps set the stage for how kids will approach fitness throughout their lives, and while one could argue that it's no tragedy for a kid to make it through grade school without knowing how to play a G major scale on the harpsichord,* it's a rather more significant loss if kids graduate hating all activities that could enhance their fitness. 

Given this equation, the challenge for educators--and parents--may be to base gym classes not on competitive sports (which require coordination and skills that some kids clearly lack) but on fitness-building activities that are "Personal Best" in nature.

There's no reason that a kid who can't throw or catch can't still have a decent VO2 max, good upper-body strength, or excellent body composition, except that, in the current model, the one is a prerequisite for the other.  

 

[*Eds. note:  I have nothing against music class!]

0 recs | Comment 0 comments | Share on Facebook Digg!

Story-email Email Printer Print

More from Male Pattern Fitness

Get Your Kids in Shape

Apr 2009 by Andrew Heffernan - 6 comments

The Future of Gym Class

Sep 2008 by Andrew Heffernan - 1 comment

Comments

Display:

Comments For This Post Are Closed


User Tools

Welcome to the SB Nation blog about exercise, nutrition, health, and weight control
Start posting on Male Pattern Fitness »

Join SB Nation and dive into communities focused on all your favorite teams.

FanPosts

Community blog posts and discussion.

Recent FanPosts

122857_red_sox_angels_baseball_small
Hot or cold water for maximum weight loss?
India_etc_214_small
Question about Tiredness/Soreness and Help With Workout
Cards_small
Anyone tried Leukic Hardcore and / or Gakic Harcore?
Small
Wall Sits
Helmet_small
Anyone Used or Know Much About P90X?
The_muscle_small
Its that time of year...
Small
Question about Trunk Twists
Npk_small
patlombwmu heres a suggestion
Moustache__small
Question About Personal Training Certifications
Kearse_jevon0108_1__small
A workout i fianlly think y'all will agree with!

Post_icon New FanPost All FanPosts Carrot-mini


Managers

Westside_select_2_small Lou Schuler

Photo_125_small Andrew Heffernan

Official Partner of Yahoo! Sports