I am on Stage 3 of the New Rules for Women workout. I love this plan and am doing great. My body really started to respond with fat loss when I hit Stage 2, as opposed to Stage 1 where I mostly maintained my body fat percentage while building some serious girl-muscle. Now, in Stage 3, I feel like I am unwrapping a present. As the fat melts away (and it really is just melting away now) I get to see the sexy, toned muscles I have worked so hard for! Thank you Lou for your hilarious and easy to assimilate info and thank you Alwyn for your kick@ss workouts. I love you guys and I want more!

Lou, when are you going to launch a full-service interactive website for us? In my weight training fairytale land I imagine a website with your smug mug on the front page where I can go to log in my workouts and track my progress, find great eating plans, read motivational stories, get recommendations, read blogs and success stories, find product and supplement reviews, view pictures and talk to other people like me! I know that these sites exist for other programs that incorporate calorie cutting and cardio to achieve weight-loss, but as all of us Lou-fans know, building muscle while cutting calories is not possible. So those other sites out there just don't do it for me. There are other people out there too who would pay to play! So how `bout it?!

Cheers!