Ive been doing this workout for about 2 weeks and iam seing some decent reults thus far i would just like to know what everyone thinks of what i am doing. I am going to be doing this for 10 weeks. Then i will be doing a cutting routine for 4 weeks. I am copying and pasting the documents that go on my ipod. Also abs are every workout but i only pasted it once

Monday

5 minutes light cardio

Stretch 5 minutes

Do abs at end of workout, followed by 5 minutes light cardio

Shoulders
Smith Machine Military Press 4 sets of 12,10,8,6
Dumbbell Military Press 4 sets of 12,10,8,6
Dumbbell Lateral Raise 4 sets of 12,10,8,6
Dumbbell Shrugs 4 sets of 12,10,8,6

Triceps
Lying Tricep Extension 3 sets of 10,8,6
One Arm Cable Extension 3 sets of 10,8,6
One Arm Dumbbell Extension 3 sets of 10,8,6

Abs
Leg Raises 25 reps
Reverse Crunches 25 reps
Cross Crunches(right) 25 reps
Jackknifes(right) 25 reps
Cross Crunches(left) 25 reps
Jackknifes(left) 25 reps
Split Leg Crunches 25 reps
Butter Fly Crunches 25 reps
Bycycle 25 reps X2

Tuesday

5 minutes light cardio

Stretch 5 minutes

Do abs at end of workout, followed by 5 minutes light cardio

Back
Chin Ups 2 sets to failure (warmup)
Lat Pulldowns 4 sets of 12,10,8,6
Seated Row 4 sets of 12,10,8,6
Bent Over Barbell Row 4 sets of 12,10,8,6
One Arm Dumbbell Row 4 sets of 12,10,8,6
Deadlifts 4 sets of 12,10,8,6

Wednesday-cardio/rest

Thursday

5 minutes light cardio

Stretch 5 minutes

Do abs at end of workout, followed by 5 minutes light cardio
Siwtch hammer to dumbbell each workout

Chest
Barbell Bench Press 4 sets of 12,10,8,6
Incline Machine Press 4 sets of 12,10,8,6
Cable Lower Chest Raise 4 sets of 12,10,8,6
Alternating Dumbbell Bench Press(high start) 4 sets of 12,10,8,6

Biceps
Incline Hammer Curl 3 sets of 10,8,6
Preacher Curl 3 sets of 10,8,6
Standing Dumbbell Curl 3 sets of 10,8,6

Saturday

5 minutes light cardio

Stretch 5 minutes

Do abs at end of workout, followed by 5 minutes light cardio

Quads and Hamstrings
Squat 4 sets of 12,10,8,6
Leg Press 4 sets of 12,10,8,6
Leg Extension 4 sets of 12,10,8,6
Stiff Legged Deadlifts 4 sets of 12,10,8,6

Calves
Seated Calf Raise 3 sets of 10,8,8
Standing Calf Raise 3 sets of 15,12,10

and there it is let me know what you guys think. Also 165 now in two months do you think i can be 175? let me know