It is centered around various types of push ups, and pull ups. I liked it a lot. It would have been a lot better if I had followed the diet better, and did it in the evening. I had to get up so early to do it (the workouts take an hour, and it takes me a long time to get warmed up, I’m also not a morning person). The nice thing about it is you don’t get too bored doing it because you switch the workouts so much. I ended up gaining chest, shoulder and arm size. Some people are annoyed by Tony, but I found him to be funny, and motivating. He also reminds you of proper technique with every move. So I’d say, if you are looking to get into great shape, then do it. If you want to gain a lot of muscle size, then try something else. I’ll be happy to answer any specifics that you would like to know.

It’s a pretty good program, but I’m not sure if it works nearly as good as advertised, since they obviously show the people with whom it had the most effect on anyways.

I would recommend that you be in decent cardiovascular shape and to be able to do a few pullups or pushups at first. Otherwise, you’re going to have to do a lot of knee pushups, and do pullups with a chair (or get the bands).

I lost 7 pounds in the first month, but then gained 5 back, though a lot of that might’ve been the ice cream and cereal I ate late at night, though in my defense, the program makes you fairly tired, and when I’m tired, I eat.

Summary: For the price, it’s a lot better than a gym, since most people sit around doing nothing at a gym, or waiting for a machine to use, this is just like bang bang bang, one exercise after another.