Can someone give me an effective workout routine?

by Benji5203 on Aug 27, 2009 2:28 AM EDT Comment 4 comments

I'm starting my workout in the morning and I plan on doing this every morning. I have not worked out in a while and I need help getting started again. Can someone give me an effective workout routine that will help me burn fat and shed some pounds? I'll have access to tremills, staionary bikes, elliptical machines, free weights and also machine weights. Oh yeah, I'll also have access to a pool and a basketball court.

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This book, written by a previous owner of this blog (Lou Schuler), has workouts sorted into three categories: hypertrophy, strength and fat loss. I highly recommend it (and you can’t beat the price at just over $10).

There are literally hundreds of good workouts out there. Go to t-nation.com and you can find plenty. I recommend the book because it’ll help with understanding the why as well as the what. It’s an entertaining read, as well as educational.

by stuntmonkeys on Aug 27, 2009 11:50 AM EDT reply actions 0 recs

Oops forgot the link:

http://www.amazon.com/New-Rules-Lifting-Maximum-Muscle/dp/158333338X/ref=sr_1_1?ie=UTF8&s=books&qid=1251388088&sr=8-1

by stuntmonkeys on Aug 27, 2009 11:50 AM EDT up reply actions 0 recs

Agreed.

I need to write a book so I can start recommending my own damn products. But until then, yeah, NROL is one of the greats.

by Andrew Heffernan on Aug 28, 2009 1:38 PM EDT up reply actions 0 recs

p90x

is what I have used. It will kick your behind. Although I have been doing a lot of shorter workouts that are outlined on the sidebar as “Pressed for time workouts.”

My favorite teams are the Blazers and any team that is playing the Lakers.

by OCBlazerFan1 on Sep 4, 2009 4:30 PM EDT reply actions 0 recs