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Tale of Two P-T's (Personal Training and Physical Therapy)

Nick Tumminello makes an interesting point about the practice of personal training here:

I’m afraid our industry (the Fitness Industry) maybe getting overly caught up thinking we need to "fix" everyone’s problems because I regularly see fitness clients being treated like a re-hab patients and not nearly enough actual Strength & Conditioning is getting done.

This is a compelling point: shouldn't a Strength and Conditioning Coach be focusing primarily on, well, strength and conditioning? Shouldn't a client of such a person wind up stronger and more enduring? And if so, what's with all the concern about postural imbalances, glute activation, length-tension relationships, and the like, among personal trainers and the people who certify and train them? Shouldn't we personal training types largely concern ourselves with building muscle, burning fat, and building a tougher, healthier, more enduring cardiovascular system?

I'm a big fan of Tumminello--and of J.C. Santana, whom Tumminello quotes at some length in his blog entry on assessments. And I agree with his point that you can fall down an assessment wormhole in which the trainer never gets around to really giving his client a workout because he's too concerned with creating 100% crystalline perfect posture and movement mechanics first. I also believe that learning to move a load effectively can be a pretty good way of learning to move well. If you can squat with good mechanics, for instance, it's a good sign that your lower body mobility is pretty spot-on.

However, I also think that the line between personal training and physical therapy can be razor-thin. You can't, after all, affect the muscles without also affecting the nervous system, and vice-versa. Improve movement efficiency and mechanics and you DO improve strength. I used to believe--primitively--that muscular strength and size was the key to all things athletic and strength-related. But it just ain't. That's the bodybuiding model, which of course has its merits but is actually quite limited in its perspective. The muscles are the final link in the kinetic chain, but they're supported and controlled by the nervous system, which needs tuning and training every bit as much as the muscles themselves--probably more so. Great athletes, after all, are way more than big, strong muscles--otherwise powerlifters would be the best all-around athletes in the world. And, due respect, they're not.

Any good trainer will actually spend time training the nervous system whether he knows it or not: anything plyometric, power-based, or strength-based in the 90% 1RM zone is going to impact the nervous system to a large extent. The average trainer would call these 'personal training' or 'athletic training' modalities, but they have a therapeutic benefit as well: the body is learning how to move better.

This is getting away from Nick's point about overdoing it on assessments, but my point is that therapy and training actually have a lot in common and that it may be short-sighted to draw too hard a line between them.

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Nice timing...

I started physical therapy a couple weeks ago for shoulder and pelvis pain. I had talked to a few personal trainers about my issues in both joints, and some had opinions, others didn’t. The ones that had opinions were not able to help me improve (I make no claim that I found the best trainers in the world – in fact I think this watering down of quality is a HUGE problem for the industry). Nor did the books I read written by physical therapists. In short, nothing short of the individual-specific diagnosis and treatment plan of a good physical therpapist was able to get me on the road to recovery.

Now, two short weeks later (full of hours of 50 rep sets and stretches), I have reduced painful movements by 75%, and I am optimisic that I’ll get 100% elimination of pain by the end. I realized that I was trying to use the wrong tool (personal trainers and the fitness industry in general) to try to fix my problem. The best part is, I can continue my quest for better strength and fitness while performing my rehab.

One other point. Andrew you said, “If you can squat with good mechanics, for instance, it’s a good sign that your lower body mobility is pretty spot-on.” While it may be a good sign, in my case it was not conclusive (and you didn’t suggest it should be). My squat mechanics are quite solid (I think, and others have noted), but one of the problems with my pelvis is a weak gluteus medius (along with very tight IT bands and hamstrings). Short of a trainer putting me on the “girl machines” I don’t know how your average trainer would have identified the problem.

Great post!

by stuntmonkeys on Feb 8, 2010 2:48 PM EST reply actions   0 recs

Thanks 'stunt'...

…and I don’t think a trainer should claim to be able to id such a problem either. They should have been willing to say, “this is a Physical Therapy issue.” I’ve said as much to clients, who sometimes take my advice and sometimes don’t.

Another issue in the personal training field is NOT referring out when someone asks a question that’s over our heads. I think most people would be shocked by how rudimentary many trainer cert programs are. Cressey even lambasted the NSCA recently, which gives the CSCS cert, the “gold standard” in the industry. I wouldn’t go that far, especially since I needed every minute of the year I spent studying for that exam, but I see his point: many smart posters here have more working knowledge than some certifications require.

by Andrew Heffernan on Feb 8, 2010 3:47 PM EST reply actions   0 recs

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