Avoid leg injuries. Run barefoot (or at least... about 1 month ago by OCBlazerFan1 6 latest 14 days ago by BinSC

Anyone Participated in a Warrior Dash? about 1 month ago by cgolden 6 latest 22 days ago by cgolden 1 rec

One rule/weird tip for flat bellies? 29 days ago by stuntmonkeys 3 latest 24 days ago by stuntmonkeys

Injuries in professional sports - are some unnecessary? about 1 month ago by Ice_9ine 4 latest about 1 month ago by BrianS

Routine that has worked very well for Me ( and will work... 3 months ago by Xfactor31 4 latest 3 months ago by stuntmonkeys

Whats the deal with protein lately? 5 months ago by Hook85 5 latest 4 months ago by Hook85

Ancient man vs. Today's man 4 months ago by LantermanC 1 latest 4 months ago by Andrew Heffernan

Gloves for Weight Lifting 5 months ago by grahamfiller10 4 latest 5 months ago by grahamfiller10

how to stretch hamstrings and hip flexors (not at the same... 5 months ago by stuntmonkeys 2 latest 5 months ago by stuntmonkeys

Strengthening the Hamstrings 5 months ago by bcmintx 2 latest 5 months ago by stuntmonkeys

Edited: My First Planned Workout Routine 6 months ago by aussie_cowboy 5 latest 5 months ago by fleerdon

Hyperextensions 6 months ago by Marc1000 2 latest 6 months ago by Marc1000

Can someone give me an effective workout routine? 6 months ago by Benji5203 4 latest 6 months ago by OCBlazerFan1

Whey Protein shakes questions? 6 months ago by Benji5203 2 latest 6 months ago by OCBlazerFan1

Need some advice 7 months ago by Jo-Jo 1 latest 6 months ago by brohamm1978

questions re exercise and diet 6 months ago by raisingcain 5 latest 6 months ago by Andrew Heffernan

Gym Etiquette! 7 months ago by TaylorRyan 7 latest 6 months ago by philly79

Pressed for time workouts. 7 months ago by OCBlazerFan1 6 latest 7 months ago by OCBlazerFan1

Enhancing Core Work 7 months ago by bcmintx 1 latest 7 months ago by Andrew Heffernan

Hot or cold water for maximum weight loss? 8 months ago by norcaliangelsfan 5 latest 7 months ago by raisingcain

Question about Tiredness/Soreness and Help With Workout 9 months ago by hinduplaya 12 latest 8 months ago by fleerdon

Wall Sits 9 months ago by bcmintx 4 latest 9 months ago by Andrew Heffernan

Anyone tried Leukic Hardcore and / or Gakic Harcore? 9 months ago by Pyromnc 1 latest 9 months ago by dakoose

Anyone Used or Know Much About P90X? 10 months ago by Bezekira 11 latest 9 months ago by OCBlazerFan1

Its that time of year... 10 months ago by MARVININDY 5 latest 9 months ago by dakoose