FanShots
Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men
Low weight/ high reps might be more beneficial than previously thought.
Brandon Roy's workout plan (NBA)
Check out his weighted box jumps!
Basic Supplements for Baseball
I wrote a quick little primer on basic supplements for baseball, as well as one supplement to avoid.
Soy linked to lower sperm count?
I thought that the idea that soy could threaten a guy's masculinity had been put to bed. Apparently, not according to this study.
Here it is Day Two and Mr. MPF 2.0 is MIA. Please don't let this place die.








