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September - 2010

Adventures in Pain-Land from Sean Burch

by Andrew Heffernan on Sep 6, 2010 4:42 PM EDT - 1 comment

Skip the Mirror

by Andrew Heffernan on Sep 3, 2010 11:50 AM EDT - 2 comments

August - 2010

Stop Looking for the "Gentleman's C" of Exercise

by Andrew Heffernan on Aug 31, 2010 2:41 PM EDT - 3 comments

Complex Questions

by Andrew Heffernan on Aug 17, 2010 12:17 AM EDT - 9 comments

Keep Learning for Optimal Health

by Andrew Heffernan on Aug 10, 2010 1:51 PM EDT - 3 comments

More Thoughts on Sitting (Composed While Sitting)

by Andrew Heffernan on Aug 3, 2010 3:46 PM EDT - 14 comments

Oxygen in a Con...er, Can

by Andrew Heffernan on Aug 1, 2010 5:31 PM EDT - 2 comments

July - 2010

Hodge-Podge Fitness

by Andrew Heffernan on Jul 29, 2010 1:34 PM EDT - 1 comment

Exercise: No Good For You?

by Andrew Heffernan on Jul 27, 2010 11:57 PM EDT - 3 comments

Interval Interrogation

by Andrew Heffernan on Jul 23, 2010 1:38 PM EDT - 11 comments

The Interference Effect and there's STILL No Such Thing As Cardio

by Andrew Heffernan on Jul 19, 2010 12:01 AM EDT - 12 comments

Hopping on the [Anatomy] Train

by Andrew Heffernan on Jul 14, 2010 4:33 PM EDT - 1 comment

The Guiding Principle of Fun

by Andrew Heffernan on Jul 9, 2010 10:53 AM EDT - 3 comments

Watch Your Fitness Dollars

by Andrew Heffernan on Jul 6, 2010 7:34 PM EDT - 1 comment

A Cool Rep/Set Scheme To Try

by Andrew Heffernan on Jul 2, 2010 3:06 PM EDT

June - 2010

Cool New Race, Cool New Site

by Andrew Heffernan on Jun 30, 2010 2:44 PM EDT - 1 comment

Working Out Isn't AA

by Andrew Heffernan on Jun 28, 2010 5:02 PM EDT - 5 comments

Balancing Exercise and Life

by Andrew Heffernan on Jun 25, 2010 3:52 PM EDT

More Primitive Fitness Ruminations

by Andrew Heffernan on Jun 17, 2010 3:31 PM EDT

Relentless Consistency

by Andrew Heffernan on Jun 2, 2010 9:48 AM EDT - 4 comments

May - 2010

Another Look at "Cheating"

by Andrew Heffernan on May 31, 2010 12:28 PM EDT - 3 comments

Quick Plug: Feldenkrais Fitness

by Andrew Heffernan on May 20, 2010 2:03 PM EDT

Got My Moji Risin'

by Andrew Heffernan on May 19, 2010 12:00 PM EDT

Go to the Gym, Get Fat?

by Andrew Heffernan on May 18, 2010 1:13 PM EDT - 5 comments

Bashed in the Face

by Andrew Heffernan on May 7, 2010 4:10 PM EDT - 1 comment

Don't Get Domesticated

by Andrew Heffernan on May 6, 2010 12:11 AM EDT - 5 comments

April - 2010

Frank Forencich, Exuberant Animal

by Andrew Heffernan on Apr 29, 2010 1:45 PM EDT - 4 comments

Cross-Dressing Clowns on the Run...

by Andrew Heffernan on Apr 27, 2010 4:03 PM EDT

Breathing During Exercise

by Andrew Heffernan on Apr 24, 2010 10:12 AM EDT - 5 comments

How Many Sets Can You Do?

by Andrew Heffernan on Apr 15, 2010 11:27 PM EDT - 13 comments

How To Improve Your Posture, Part I

by Andrew Heffernan on Apr 9, 2010 10:31 AM EDT - 3 comments

How Much Should I Lift?

by Andrew Heffernan on Apr 5, 2010 3:56 PM EDT - 7 comments

Tempo Training and Injury Recovery

by Andrew Heffernan on Apr 1, 2010 6:59 PM EDT - 2 comments

March - 2010

Default Workouts

by Andrew Heffernan on Mar 31, 2010 11:33 AM EDT - 7 comments

Tales of the Gold Monkey (Bars)

by Andrew Heffernan on Mar 30, 2010 12:15 PM EDT - 2 comments

The Show-Me Trainer

by Andrew Heffernan on Mar 29, 2010 4:50 PM EDT - 3 comments

Muscle Memory's A Real Thing

by Andrew Heffernan on Mar 26, 2010 5:47 PM EDT - 5 comments

Would You Take Fitness Advice From This Guy?

by Andrew Heffernan on Mar 23, 2010 2:10 PM EDT - 12 comments

All Things Change, and So Should You

by Andrew Heffernan on Mar 22, 2010 1:16 PM EDT

A Week With the Grim Reaper's Avatar

by Andrew Heffernan on Mar 19, 2010 12:14 AM EDT - 5 comments

Trainers: Listen to Your Clients

by Andrew Heffernan on Mar 16, 2010 5:33 PM EDT - 3 comments

German Volume Training For Fat Loss?

by Andrew Heffernan on Mar 15, 2010 4:23 PM EDT - 15 comments

In Defense of Treadmills with TV's

by Andrew Heffernan on Mar 12, 2010 4:45 PM EST - 6 comments

Cool Equipment Alert!

by Andrew Heffernan on Mar 8, 2010 4:45 PM EST - 4 comments

Off-Topic Hilarity

by Andrew Heffernan on Mar 5, 2010 1:00 PM EST

Trust Thy Trainer

by Andrew Heffernan on Mar 4, 2010 12:54 PM EST - 1 comment

Newsflash: Diets (Alone) Don't Work, Either

by Andrew Heffernan on Mar 3, 2010 4:10 PM EST - 4 comments

JACKED (Based on the Novel 'Pump' by Veiny)

by Andrew Heffernan on Mar 3, 2010 12:28 AM EST

Testing My Mettle at Aikido

by Andrew Heffernan on Mar 1, 2010 2:04 PM EST - 2 comments

February - 2010

High-Fives Beget Success

by Andrew Heffernan on Feb 25, 2010 1:39 PM EST - 2 comments

If You Get a Pig Spine of Your Own

by Andrew Heffernan on Feb 22, 2010 4:30 PM EST

A Fitness Frankenstein!

by Andrew Heffernan on Feb 18, 2010 5:03 PM EST - 5 comments

Sports...or Exercise?

by Andrew Heffernan on Feb 17, 2010 5:14 PM EST - 1 comment

Still Sweatin' After All These Years

by Andrew Heffernan on Feb 16, 2010 12:36 PM EST - 1 comment

Injured? Don't Stretch

by Andrew Heffernan on Feb 10, 2010 4:54 PM EST - 1 comment

Fitness, Circa 2010

by Andrew Heffernan on Feb 9, 2010 6:00 PM EST - 4 comments

Tale of Two P-T's (Personal Training and Physical Therapy)

by Andrew Heffernan on Feb 8, 2010 2:32 PM EST - 2 comments

Another Plug for Foam Rolling

by Andrew Heffernan on Feb 5, 2010 5:01 PM EST - 2 comments

Running Keeps You Young?

by Andrew Heffernan on Feb 2, 2010 6:58 PM EST - 11 comments

The Body is One Thing

by Andrew Heffernan on Feb 1, 2010 9:11 PM EST

January - 2010

I Can't Reach Your Muscles

by Andrew Heffernan on Jan 29, 2010 11:34 AM EST - 6 comments

It Fell on the Floor...Should I Eat It?

by Andrew Heffernan on Jan 26, 2010 3:26 PM EST - 7 comments

Lift Weights, Get Smarter.

by Andrew Heffernan on Jan 25, 2010 6:58 PM EST

The Experts on Fat Loss, Condensed

by Andrew Heffernan on Jan 22, 2010 3:39 PM EST - 7 comments

Strength Training and Movement Efficiency

by Andrew Heffernan on Jan 21, 2010 7:51 PM EST - 3 comments

Fitness Tip #345134: Do Stuff

by Andrew Heffernan on Jan 20, 2010 4:09 PM EST - 3 comments

Supplements, Shlupplements

by Andrew Heffernan on Jan 19, 2010 8:07 PM EST - 2 comments

How to Not Get Injured

by Andrew Heffernan on Jan 18, 2010 2:51 PM EST - 3 comments

Fighting the Good Fight

by Andrew Heffernan on Jan 14, 2010 2:31 PM EST - 8 comments

More Feldenkrais Fun, Part Trois

by Andrew Heffernan on Jan 13, 2010 10:24 AM EST

Self-Limiting Exercises and You

by Andrew Heffernan on Jan 11, 2010 6:42 PM EST

Back to Schul Special! 2009's Best Fitness Books

by Andrew Heffernan on Jan 8, 2010 11:49 AM EST - 4 comments

More on Lifting Fast

by Andrew Heffernan on Jan 7, 2010 12:24 AM EST - 6 comments

Eggshonerated

by Andrew Heffernan on Jan 5, 2010 10:56 AM EST - 2 comments

TYSON: A Capsule Review

by Andrew Heffernan on Jan 4, 2010 11:44 AM EST

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