alwyn-cosgrove Stories - Male Pattern Fitness
Boyle and Cosgrove Head-to-Head!
This got a lot of play today, but I'm going to plug it anyway: Alwyn Cosgrove interviewed Mike Boyle about the state of the fitness industry. Good stuff, and I'm plugging it not only becau...
Fitness on the Cheap
I don't know why I keep picking on the poor old TRX: it's actually a very useful piece of equipment and enthusiastically endorsed by no less of a curmudgeon (and I mean that in the best sense) t...
A Fitness Geek Goes Native
I tend to take a "When in Rome" approach to training when I'm away from my home base, and let my new surroundings dictate how I spend my exercise time: running hills in San Francisco, sprinting ...
More On Tempo Lifting From A Guy Who Knows
Continuing my long and storied habit of dropping names on this site, I was chatting up Alwyn Cosgrove yesterday for the purposes of an article I'm writing on tempo training (which I wrote about a few ...
Vindicating Steady-State Cardio
A few weeks ago over at Precision Nutrition, a couple of hacks named "John Berardi" and "Alwyn Cosgrove" put together an impromtu study of about 60 exercisers; their intention was to compare the weigh...
More Tales of Obscure Body-Work
It was my birthday last week (thanks so much for all the good wishes, gifts of protein-powder tubs and workout attire), and my wife, aware of my fascination with the latest and sometimes weirdest fitn...
Ask the Fitness Nerd: How Fast Can You Lose Fat?
For the average person, how much weekly fat loss is reasonable/safe while maintaining one’s muscle mass? I ask that because I want to shed some fat off of my frame but I don’t want to go i...
Enough Dogma
Spiraling off of yesterday's topic a bit: whatever you do for exercise, it's got to be balanced with rest, recovery, nutritional support, and general care for the health of your joints, bones, a...
More Smart People at Perform Better
A couple of years back, on my old blog--which is really beginning to feel like a long time ago now--I wrote about a seminar I attended in Chicago put on by Perform Better, a fitness equipment/educatio...
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