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back-pain-help Stories - Male Pattern Fitness

Stories 1 - 1 of 1 tagged with "back pain help" in Male Pattern Fitness

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More Help For Lower-Back Woes

Try this move, Mr. "I'm-So-Coordinated" man:  drop down onto all fours and do a cat-cow maneuver (that's the one where you alternately arch and round your back).  Do a few reps, then hold th...


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