john berardi Stories - Male Pattern Fitness
REVOLUTIONARY Revelation Revealed!
Well, here it is, folks, a deliberately controversial article by a guy who's had it--absolutely HAD IT--with exercise. He hasn't lost weight in eons, despite daily efforts in the gym, and he's s...
Vindicating Steady-State Cardio
A few weeks ago over at Precision Nutrition, a couple of hacks named "John Berardi" and "Alwyn Cosgrove" put together an impromtu study of about 60 exercisers; their intention was to compare the weigh...
Randomness Rocks!
I don't know about you, but I've already broken into a cold sweat because I've got a workout scheduled this upcoming Thursday and the gym doors will be shut to all of us, hungover and abstinent alike....
Cell Phone Dangers and other Health News Round-Up
•A couple of recent headlines convinced me that the end is near for me. The California law that went into effect in July didn't deter me, but this did: I'm going hands-free. And betwe...
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