mike-boyle Stories - Male Pattern Fitness
Balancing Exercise and Life
I just spent a couple of days of rest in Colorado early this week, and surprise-visited a friend of mine who was turning 40. Good fun. While there, I had occasion to visit the home of his brother, ult...
Boyle and Cosgrove Head-to-Head!
This got a lot of play today, but I'm going to plug it anyway: Alwyn Cosgrove interviewed Mike Boyle about the state of the fitness industry. Good stuff, and I'm plugging it not only becau...
How To Get More Mobile: Do The Drills a Lot
Eric Cressey mentions something in passing in his latest T-Muscle piece that bears some repeating. The article is on off-season training for regular guys. In discussing the benefits of fou...
Chasing Fitness Numbers
Stacy Barrows, the physical therapist and Feldenkrais practitioner I've mentioned a few times here before, has an interesting blog entry up this week addressing one oft-forgotten aspect of fitness:&nb...
Enough Dogma
Spiraling off of yesterday's topic a bit: whatever you do for exercise, it's got to be balanced with rest, recovery, nutritional support, and general care for the health of your joints, bones, a...
More Smart People at Perform Better
A couple of years back, on my old blog--which is really beginning to feel like a long time ago now--I wrote about a seminar I attended in Chicago put on by Perform Better, a fitness equipment/educatio...
Fun With Mobile Joints
Probably most people reading this are familiar with the whole mobility-stability continuum, but I'll briefly break it down for you here (Mike Boyle and Mike Robertson have good articles on it her...
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