mike-robertson Stories - Male Pattern Fitness
Core Training With a Bad Back
Fitness nerd: Do you have any good workouts to strengthen the core for someone with 2 herniated discs in L-5, and S-1? What exercises should I shy away from?All the advice I'm going to dispense ...
Episode VI: The Keys To Fitness
Any Star Wars geeks out there? I'll cop to it, though it doesn't take a huge Yoda-quoting Jedi-freak to remember that the first Star Wars movie--the one that came out in 1977--is actually called...
Fun With Mobile Joints
Probably most people reading this are familiar with the whole mobility-stability continuum, but I'll briefly break it down for you here (Mike Boyle and Mike Robertson have good articles on it her...
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