stuart-mcgill Stories - Male Pattern Fitness
A Guru Who's Earned His Stripes
Finally, after hearing a zillion reviews from fitness-smartypants-types saying "This is the BIBLE of back-health!", I'm getting around to reading Dr. Stuart McGill's book Ultimate Back Fitness and Per...
Core Training With a Bad Back
Fitness nerd: Do you have any good workouts to strengthen the core for someone with 2 herniated discs in L-5, and S-1? What exercises should I shy away from?All the advice I'm going to dispense ...
Rolling, Stretching, and Other Things You Do To Dough
I'm going to make two blanket suggestions to everyone reading this who works out but hasn't seen progress for awhile: •Cut the volume of your strength training or intense energy systems (c...
How To Injure Yourself With One Simple Move
Last night around midnight I had a touch of the insomnia and whipped off a quick blog. This is known as SDIB, or Sleep-Deprivation Induced Blogging, which is not to be confused with BUI, Blogging Unde...
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